What is Mindfulness? And, why does it matter? Research & Health What is Mindfulness? And, why does it matter? When it comes to defining mindfulness, it may be easier to begin by discussing what it is not. Contrary to… More on this post September 6, 2018
Self-Care: Back to Basics Research & Health Self-Care: Back to Basics Whether you have just completed your first week of medical school, a graduate program or you are on your 20th… More on this post August 16, 2018
Back to School Anxiety? Just Breathe Research & Health Back to School Anxiety? Just Breathe For some of us, the start of a new school year invokes feelings of nostalgia, new beginnings, and an energizing renewal… More on this post August 2, 2018
